10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
In 10% Human, Alanna Collen unveils the profound impact of the body's microbes on health and happiness. Comprising just 10% human cells, our bodies are dominated by a vast microbial community that shapes our well-being. This insightful exploration reveals how fostering these microbes can unlock better physical and emotional health.
About This Book
10% Human explores the fascinating world of microbes that reside within our bodies, making up the majority of our biological composition.
Author Alanna Collen delves into how these microscopic organisms hold the key to understanding and achieving optimal health and happiness.
The book highlights the intricate relationship between our microbiome and various aspects of physical and mental well-being.
Through scientific insights, it underscores the importance of nurturing our internal ecosystem for a balanced life.
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