Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
by Suhas Kshirsagar, Michelle D. Seaton
Suhas Kshirsagar and Michelle D. Seaton examine how clock genes and daily timing may shape weight management, workouts, and sleep. This practical guide encourages readers to reconsider their schedules and use more intentional timing to support healthier routines and, ultimately, a better night’s rest.
About This Book
Change Your Schedule, Change Your Life explores the relationship between daily timing and the body’s clock genes.
Suhas Kshirsagar and Michelle D. Seaton focus on how scheduling may relate to weight management, exercise, and sleep.
The book presents timing as a practical consideration for people seeking to organize meals, workouts, and rest more intentionally.
Its central message is that changing when you do things may be an important part of changing how you feel and function.
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