My Magic Breath: Finding Calm Through Mindful Breathing – An Interactive Meditation Picture Book About Managing Big Feelings for Kids (Ages 4-8)
My Magic Breath is an interactive picture book that teaches children ages 4-8 how to use mindful breathing to manage big feelings and find calm. Through simple, guided exercises, kids learn to breathe away stress and embrace peace, fostering emotional awareness and resilience in a playful format.
About This Book
My Magic Breath is an interactive meditation picture book designed for children ages 4-8, focusing on mindful breathing to manage big feelings.
Created by Nick Ortner and Alison Taylor, it offers a gentle introduction to finding calm through simple, engaging exercises that children can follow along with.
The book encourages kids to explore their emotions and use breathing techniques to navigate them, promoting emotional well-being in a fun, accessible way.
With its interactive elements, it makes learning mindfulness approachable and enjoyable for young readers.
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