Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
by Jeremy Dean
Why do some behaviors become automatic while other intentions fade? Making Habits, Breaking Habits explores how habits work, why change can be difficult, and how people may create lasting adjustments. Jeremy Dean presents an accessible guide for readers interested in understanding behavior and developing more effective personal change.
About This Book
Making Habits, Breaking Habits examines the everyday behaviors people repeat and the forces that help sustain them.
Jeremy Dean considers why we do certain things, why we do not do others, and what makes change challenging.
The book focuses on making any change stick, offering a broad guide to understanding habits and reshaping them.
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