Captain Snout and the Super Power Questions: How to Calm Anxiety and Conquer Automatic Negative Thoughts (ANTs)
Captain Snout and the Super Power Questions offers an accessible approach to calming anxiety and confronting Automatic Negative Thoughts, known as ANTs. With questions designed to support healthier thinking, Dr. Daniel Amen’s book encourages readers to protect their happiness and develop a more positive outlook.
About This Book
Captain Snout and the Super Power Questions focuses on calming anxiety and addressing Automatic Negative Thoughts, or ANTs.
The book presents questions as a practical way to examine unhelpful thoughts and support a more positive outlook.
Its central message encourages readers not to let negative thinking steal their happiness.
Written by Dr. Daniel Amen, this resource offers an accessible approach to understanding thoughts and emotions.
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