Total Fitness and Wellness (5th Edition)
by Scott K. Powers, Stephen L. Dodd
Total Fitness and Wellness offers a broad educational foundation in physical fitness, wellness, and healthy living. Written by Scott K. Powers and Stephen L. Dodd, this fifth edition provides a structured resource for students and readers seeking to understand key concepts related to overall well-being.
About This Book
Total Fitness and Wellness presents an educational overview of fitness and wellness for readers seeking a broad foundation in healthy living.
The book focuses on the relationship between physical fitness and overall wellness, offering a structured resource for study and reference.
Written by Scott K. Powers and Stephen L. Dodd, this fifth edition is intended for readers exploring the principles and practices associated with fitness and well-being.
It may serve as a textbook or supplementary resource for courses and personal study related to health, fitness, and wellness.
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