Practical Stress Management: A Comprehensive Workbook
by John A. Romas Mph. Ph.D., Manoj Sharma Mbbs Ph.D. Mches®
Practical Stress Management: A Comprehensive Workbook offers an organized resource for readers interested in understanding and managing stress. Its workbook format supports guided learning and personal reflection, making it suitable for those seeking a practical, structured way to engage with the subject.
About This Book
Practical Stress Management: A Comprehensive Workbook presents a structured resource focused on stress management.
Its workbook format is intended to support active learning, reflection, and practical engagement with the subject.
The book may serve readers looking for an organized introduction to approaches for understanding and managing stress.
It is authored by John A. Romas and Manoj Sharma.
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