Positive Psychology In A Nutshell: The Science Of Happiness
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Positive Psychology In A Nutshell: The Science Of Happiness

by Boniwell, Ilona Boniwell

Self-Help Psychology
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Positive Psychology In A Nutshell: The Science Of Happiness offers an accessible introduction to positive psychology and its scientific approach to happiness and wellbeing. Boniwell presents the field in a concise format for readers interested in understanding strengths, fulfillment, and the conditions associated with a more satisfying life.

About This Book

Positive Psychology In A Nutshell: The Science Of Happiness introduces the field of positive psychology in an accessible format.

The book focuses on the scientific study of happiness and wellbeing.

It presents positive psychology as a way of examining strengths, fulfillment, and the factors associated with a satisfying life.

This concise guide is suited to readers seeking a general understanding of happiness research and positive psychology.

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I will be using this book for: