Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
by Sara Gottfried, Sara Emily Szal
Women, Food, And Hormones offers a structured four-week plan for women interested in the connections among nutrition, hormonal balance, weight loss, and well-being. With a practical focus, the book explores how food and lifestyle choices may support the goal of feeling more like yourself again.
About This Book
Women, Food, And Hormones presents a four-week plan centered on the relationship between food and hormonal balance.
The book focuses on weight loss and on helping readers feel more like themselves again.
Its approach is organized around a defined four-week timeframe, making the subject accessible through a structured plan.
Written by Sara Gottfried and Sara Emily Szal, this guide is intended for women interested in nutrition, hormones, and overall wellness.
Reviews
No reviews yet. Be the first to review this book!