Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
by Susan L. Woods And Patricia Rockman
A detailed resource on the MBSR protocol, offering practical guidance for both personal practice and teaching mindfulness-based stress reduction.
About This Book
This book presents the core elements of Mindfulness-Based Stress Reduction, including its established protocol and practical applications.
Readers will find guidance on both personal mindfulness practice and the skills needed to teach MBSR to others.
The text draws on the authors' extensive experience in mindfulness instruction and program development.
It serves as a resource for practitioners, teachers, and anyone interested in structured mindfulness training.
Reviews
No reviews yet. Be the first to review this book!