The Relaxation Response: Dr. Herbert Benson's Harvard-tested mind/body technique to ease stress, anxiety, and high blood pressure in just ten minutes a day
by Herbert Benson, Miriam Z. Klipper
Discover a clinically tested method to trigger deep relaxation, lower stress, and enhance overall health through a straightforward meditative practice.
About This Book
The Relaxation Response presents a simple meditative technique designed to counteract the harmful effects of stress.
Developed through clinical research, the method activates measurable physiologic changes that promote calm and recovery.
Readers learn step-by-step instructions for eliciting the response along with supporting scientific evidence.
The book emphasizes accessibility, requiring no special equipment or prolonged training.
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