Meditations from the Mat: Daily Reflections on the Path of Yoga

by Katrina Kenison, Rolf Gates

Spirituality Yoga

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Daily reflections on yoga that blend spiritual insight with practical guidance for personal growth and mindful living.

ISBN-13 9780385721547 ASIN 0385721544 Views 249 Publisher Vintage Year 2002 Edition 1 Format Paperback Product Group Book Pages 448 Created March 04, 2026 Updated September 08, 2026

About This Book

Meditations from the Mat offers daily reflections on yoga as both a physical and spiritual practice.

The book draws from the authors' experience to guide readers along the path of yoga.

Each entry encourages mindfulness, self-inquiry, and personal growth through yoga principles.

Readers are invited to integrate yoga philosophy into everyday life.

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