Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman, Richard J. Davidson

Science Psychology Health

0.0 out of 5 stars (0 ratings)

View on Amazon View on BAM Trade it in for cash!

Daniel Goleman and Richard J. Davidson review scientific studies showing how meditation influences mental and physical health.

ISBN-13 9780399184383 ASIN 0399184384 Views 189 Publisher Avery Year 2017 Edition Illustrated Format Hardcover Product Group Book Pages 336 Created April 05, 2026 Updated September 30, 2026

About This Book

Altered Traits presents research findings on the effects of meditation.

The authors examine changes in brain function and emotional regulation.

Evidence is drawn from studies conducted over several decades.

The book discusses both short-term and long-term outcomes of practice.

Reviews

No reviews yet. Be the first to review this book!

Write a Review

I will be using this book for:

1 total vote