How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
How to Break Up with Your Phone offers a 30-day plan for readers ready to reconsider their relationship with their devices. Catherine Price’s guide centers on reclaiming attention, taking back time, and creating more intentional daily habits in a phone-centered world.
About This Book
How to Break Up with Your Phone presents a 30-day plan for changing the role a phone plays in everyday life.
Catherine Price focuses on taking back time, attention, and control from habitual phone use.
The book offers a structured approach for readers who want to create a healthier relationship with their devices.
Its central message is an invitation to use technology more intentionally while making room for the rest of life.
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