It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Hilary Jacobs Hendel introduces the Change Triangle as a way to explore emotional experience beyond the label of depression. By listening to the body, discovering core emotions, and reflecting on personal patterns, readers are invited to deepen self-understanding and connect more fully with their authentic selves.
About This Book
It's Not Always Depression presents the Change Triangle as a framework for understanding emotional experience and personal change.
The book encourages readers to listen to signals from the body and recognize the role of core emotions.
Its focus is on developing greater emotional awareness and connection with the authentic self.
Hilary Jacobs Hendel offers an accessible resource for readers interested in psychology, self-understanding, and emotional well-being.
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