Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook
by Windy Dryden
Windy Dryden’s Reason to Change introduces Rational Emotive Behaviour Therapy through a workbook format. It offers readers a structured way to explore the connections between thoughts, emotions, and behaviour while engaging with an approach centered on understanding and facilitating personal change.
About This Book
Reason to Change is a workbook focused on Rational Emotive Behaviour Therapy, commonly known as REBT.
Written by Windy Dryden, it presents REBT as a framework for examining thoughts, emotions, and behaviour.
The workbook format supports structured learning, reflection, and engagement with the approach.
It may be useful to readers exploring psychological methods for understanding and encouraging personal change.
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