Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
Herbert Benson, Md., presents a stress-reduction program built around relaxation. Beyond the Relaxation Response offers readers a general introduction to the role relaxation can play in managing stress and developing a calmer approach to everyday life.
About This Book
Beyond the Relaxation Response focuses on stress reduction and relaxation.
Written by Herbert Benson, Md., the book presents a program centered on the relationship between relaxation and stress management.
It is intended for readers seeking a general introduction to practices and ideas related to reducing stress.
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