Practical Stress Management: A Comprehensive Workbook
by John A. Romas Mph. Ph.D., Manoj Sharma Mbbs Ph.D. Mches®
Practical Stress Management: A Comprehensive Workbook provides a structured, accessible resource for readers interested in understanding stress and exploring practical management strategies. Written by John A. Romas and Manoj Sharma, it is suited to personal study, guided reflection, and health education.
About This Book
Practical Stress Management: A Comprehensive Workbook is an educational resource centered on understanding and managing stress.
Designed as a workbook, it presents practical material for readers seeking a structured approach to stress management.
Written by John A. Romas and Manoj Sharma, the book offers a health-focused guide for personal learning and reflection.
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