Staying Well With Guided Imagery
Staying Well With Guided Imagery explores the role of visualization and focused attention in supporting personal wellness. Written for readers interested in mind-body practices, it presents guided imagery as a practical complement to everyday self-care and healthy living.
About This Book
Staying Well With Guided Imagery introduces guided imagery in the context of personal wellness.
The book focuses on visualization and directed attention as tools that may support a healthy routine.
It offers a general resource for readers interested in mind-body approaches and practical self-care.
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