Stress Management For Life: A Research-Based, Experiential Approach
by Michael Olpin, Margie Hesson
Stress Management For Life offers a research-based, experiential introduction to understanding and managing stress. Written by Michael Olpin and Margie Hesson, it focuses on practical learning and everyday application, making it a useful resource for readers exploring healthier ways to respond to life’s pressures.
About This Book
Stress Management For Life presents an educational and practical approach to understanding stress and its effects.
Drawing on research, the book focuses on experiential learning to help readers explore stress-management concepts and techniques.
Its subject matter is relevant to anyone seeking a structured introduction to managing stress in everyday life.
The book is written by Michael Olpin and Margie Hesson.
Reviews
No reviews yet. Be the first to review this book!