Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight
Herman Pontzer’s Burn examines new research on how the human body uses energy. Focusing on calorie burning, health, and weight loss, it takes a research-based look at metabolism and challenges readers to reconsider what they think they know about managing body weight.
About This Book
Burn explores how people really burn calories and how the body’s energy use relates to health.
Drawing on new research, Herman Pontzer examines common ideas about metabolism and weight loss.
The book offers a science-centered look at the relationship between daily energy expenditure, staying healthy, and losing weight.
Reviews
No reviews yet. Be the first to review this book!