How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan
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How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan

by Catherine Price

Self-Help Technology
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A practical 30-day plan to reduce phone use and reclaim your time and attention.

ISBN-13 9780593837160 ASIN 0593837169 Views 66 Publisher Ten Speed Press Year 2025 Edition Updated Format Paperback Product Group Book Pages 240 Created March 02, 2026 Updated August 12, 2026
About This Book

How to Break Up with Your Phone, Revised Edition offers a structured 30-day digital detox plan.

The book guides readers through practical steps to reduce phone dependency.

It focuses on building healthier habits around technology use.

Readers learn strategies to reclaim attention and improve well-being.

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I will be using this book for: