Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life
by J.F. Benoist
Addicted to the Monkey Mind examines the mental programming that can influence choices, habits, and personal direction. J.F. Benoist offers a self-help-oriented perspective for readers seeking to recognize unhelpful patterns, understand their impact, and consider meaningful change in the way they think and live.
About This Book
Addicted to the Monkey Mind focuses on the mental programming that can shape everyday experience.
J.F. Benoist presents a self-help perspective on recognizing patterns that may sabotage personal growth.
The book is suited to readers interested in changing unhelpful thought habits and developing greater self-awareness.
Its central theme is the possibility of moving beyond automatic mental patterns toward more intentional living.
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