The Athlete's Guide to Making Weight
by Marie Dunford, Michele Macedonio
The Athlete's Guide to Making Weight offers athletes focused guidance on the demands of making weight for competition. Written by Marie Dunford and Michele Macedonio, this resource addresses weight management within a sports and fitness context, making it relevant to athletes seeking practical direction.
About This Book
The Athlete's Guide to Making Weight is focused on the challenge of making weight in athletic competition.
Written by Marie Dunford and Michele Macedonio, the book is intended for athletes seeking guidance related to weight management in sport.
Its subject connects athletic preparation with nutrition and fitness considerations.
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