Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (The Science of Fitness)
by Tracy Ward
Discover the science behind Pilates with Tracy Ward’s accessible guide to anatomy, physiology, and movement. Part of The Science of Fitness series, this book offers a clear foundation for understanding how the body works during practice and for approaching Pilates with greater awareness and precision.
About This Book
Science of Pilates introduces the anatomical and physiological principles behind Pilates practice.
Tracy Ward connects movement with the body’s structure and function, helping readers develop a more informed approach to exercise.
Part of The Science of Fitness series, this guide is designed for anyone seeking to understand Pilates beyond the movements themselves.
Use it as a foundation for refining technique, improving body awareness, and making practice more purposeful.
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