T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense (Tuttle Martial Arts)
by Robert W Smith, Cheng Man Ch'Ing
T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense examines T'ai Chi in relation to wellness, athletic practice, and personal protection. Written by Robert W. Smith and Cheng Man Ch'Ing, it is suited to readers exploring T'ai Chi and martial arts.
About This Book
T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense presents T'ai Chi through three practical dimensions: health, sport, and self-defense.
Written by Robert W. Smith and Cheng Man Ch'Ing, this title belongs to the martial arts and wellness categories.
It offers an introduction to T'ai Chi for readers interested in its broad applications as an exercise and martial art.
This listing is for a used book in good condition.
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