How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!
by Albert Ellis
Learn to stop making yourself miserable about anything by applying rational thinking and self-acceptance techniques from renowned psychologist Albert Ellis.
About This Book
This book presents strategies for managing emotional responses to life's challenges.
It emphasizes rational thinking as a tool for reducing unnecessary suffering.
Readers are encouraged to develop greater emotional resilience through practical techniques.
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