Yoga: Mastering the Basics

by Sandra Anderson, Rolf Sovik

Spirituality health and wellness Exercise

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Yoga: Mastering the Basics offers an accessible starting point for readers interested in learning yoga fundamentals. Written by Sandra Anderson and Rolf Sovik, this introductory guide is suited to those seeking a clear foundation for beginning or strengthening their personal yoga practice.

ISBN-13 9780893891558 ASIN 089389155X Views 107 Publisher Himalayan Institute Year 2007 Format Paperback Product Group Book Pages 256 Created August 19, 2026 Updated September 18, 2026

About This Book

Yoga: Mastering the Basics is an introductory yoga title by Sandra Anderson and Rolf Sovik.

The book focuses on the fundamentals of yoga, making it suitable for readers seeking a starting point.

Its title presents a practical emphasis on learning and building confidence with basic yoga practice.

This edition is identified as a used book in good condition.

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