T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health & Self Defense
A clear introduction to T'ai Chi Ch'uan offering exercises for health improvement and basic self-defense techniques.
About This Book
This book presents a simplified method of T'ai Chi Ch'uan developed by Cheng Man Ch'Ing.
The approach focuses on calisthenics that support health and self-defense skills.
Readers receive instruction suitable for practitioners seeking both physical benefits and practical application.
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