I will be using this book for:

The Sauna

by Rob Roy

Health Lifestyle

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A concise guide to the benefits and proper use of saunas for health and relaxation.

ISBN-13 9780930031879 ASIN 0930031873 Views 76 Publisher Chelsea Green Pub Co Year 1997 Format Paperback Product Group Book Pages 197 Created February 23, 2026 Updated August 03, 2026

About This Book

This book explores the traditional practice of sauna bathing.

It provides guidance on safe and effective use.

Readers will learn about the physical and mental benefits associated with regular sauna sessions.

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I will be using this book for:

The Sauna

About This Book

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I will be using this book for: