Tai Chi for Arthritis & Fall Prevention Handbook
by Paul Lam
Tai Chi for Arthritis & Fall Prevention Handbook offers a focused introduction to Tai Chi as it relates to arthritis support and fall prevention. This accessible handbook is suited to readers seeking a practical resource on gentle movement, balance, and exercise.
About This Book
Tai Chi for Arthritis & Fall Prevention Handbook is a practical resource centered on Tai Chi, arthritis, and fall prevention.
It introduces an accessible movement-based approach for readers interested in gentle exercise, balance, and physical well-being.
Designed as a handbook, this book can support learning and practice related to Tai Chi for arthritis and fall prevention.
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