I will be using this book for:

The Resilience Journal: A 2-Minute Commitment to Lift Your Entire Day

by Amit Sood Md

Self-Help Psychology

0.0 out of 5 stars (0 ratings)

View on Amazon View on BAM Trade it in for cash!

A concise daily journal guiding users through a two-minute practice to build resilience and enhance well-being.

ISBN-13 9780999552520 ASIN 099955252X Views 32 Publisher Global Center for Resiliency and Wellbeing Year 2019 Format Paperback Product Group Book Pages 132 Adult No Created March 08, 2026 Updated August 27, 2026

About This Book

The Resilience Journal offers a brief daily practice to strengthen mental and emotional well-being.

Users commit just two minutes each day to foster greater resilience and positivity.

The journal is authored by Amit Sood Md and focuses on accessible, consistent self-care routines.

Reviews

No reviews yet. Be the first to review this book!

I will be using this book for:

The Resilience Journal: A 2-Minute Commitment to Lift Your Entire Day

About This Book

Reviews

Write a Review

I will be using this book for: