Cognitive Behaviour Therapy in Sport and Performance
by Paul Mccarthy, Sahen Gupta, Lindsey Burns
An introduction to cognitive behaviour therapy applied in sport and performance environments for practitioners and students.
About This Book
This book explores the use of cognitive behaviour therapy techniques within athletic and performance contexts.
It provides foundational knowledge for practitioners working with athletes and performers.
The content focuses on evidence-based approaches to support mental skills and well-being.
Readers will find guidance relevant to both individual and team environments.
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