The Sleep Revolution: Transforming Your Life, One Night at a Time
In The Sleep Revolution, Arianna Huffington challenges the idea that sleep is time wasted. Drawing on its effects on health, decision-making, work, personal relationships, and intimacy, she presents a case for changing how we rest—and how we understand the role sleep plays in a productive, balanced life.
About This Book
Arianna Huffington examines the cultural tendency to treat sleep as unproductive time.
She explains how insufficient sleep can compromise health, decision-making, and performance at work.
The book also considers the effects of sleep on personal life and intimate relationships.
With a focus on transforming daily habits, it presents sleep as an essential part of a healthier, more balanced life.
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