The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

by Kelly Mcgonigal Phd

Self-Help Psychology Health
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Learn to harness stress for better performance, health, and happiness with science-backed strategies and mindset shifts.

ISBN-13 9781101982938 ASIN 1101982934 Views 145 Publisher Avery Year 2016 Edition Reprint Format Paperback Product Group Book Pages 304 Adult No Created February 15, 2026 Updated August 27, 2026
About This Book

Stress is often viewed as harmful, yet research shows it can enhance focus, resilience, and growth.

This book explores the science behind stress and how mindset shifts can transform its effects.

Readers learn practical strategies to build stress resilience and improve well-being.

The approach emphasizes using stress as a tool for personal development rather than avoiding it.

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I will be using this book for:
3 total votes