Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book
by Gitta Jacob, Hannie Van Genderen, Laura Seebauer
Breaking Negative Thinking Patterns is a schema therapy self-help and support book by Gitta Jacob, Hannie Van Genderen, and Laura Seebauer. It focuses on recognizing recurring negative thinking patterns and provides a framework for reflection and personal change.
About This Book
Breaking Negative Thinking Patterns introduces a schema therapy perspective on recurring negative thoughts and patterns.
Written by Gitta Jacob, Hannie Van Genderen, and Laura Seebauer, this book is designed as a self-help and support resource.
It offers readers a framework for reflecting on difficult thinking habits and considering ways to respond to them differently.
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