Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Alternate Edition

by Paul Insel, Walton Roth, Thomas Fahey

Health Fitness Wellness

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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness offers an educational introduction to physical fitness and wellness. Combining core concepts with laboratory activities, this alternate edition provides a structured resource for students and readers developing their understanding of health, fitness, and wellness principles.

ISBN-13 9781260397147 ASIN 1260397149 Views 174 Publisher McGraw Hill Year 2018 Edition 13 Format Paperback Product Group Book Pages 432 Created May 20, 2026 Updated September 08, 2026

About This Book

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness presents foundational material related to physical fitness and wellness.

This alternate edition combines core concepts with laboratory activities, offering an instructional format for studying and applying key ideas.

Designed for educational use, the book supports learning in fitness and wellness settings.

Paul Insel, Walton Roth, and Thomas Fahey are the listed authors.

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