Williams' Nutrition for Health, Fitness and Sport
by Eric Rawson, David Branch, Tammy J. Stephenson
An authoritative resource exploring nutrition science and its role in supporting health, fitness goals, and athletic performance across various activity levels.
About This Book
Williams' Nutrition for Health, Fitness and Sport provides foundational knowledge on nutrition science and its application to physical activity.
The text covers essential nutrients, energy systems, and dietary strategies relevant to fitness and sport contexts.
Readers gain understanding of how nutrition supports overall health alongside training and performance goals.
The book emphasizes evidence-based approaches suitable for students, professionals, and active individuals.
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