Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency: .
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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency: .

by Brian Luke Seaward

Self-Help Stress Management Anxiety Relief
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Managing Stress offers guidance centered on anxiety reduction, self-care, and personal resiliency. Written by Brian Luke Seaward, this resource is suited to readers seeking practical, general support for understanding stress and developing healthier ways to respond to life’s challenges.

ISBN-13 9781284283150 ASIN 1284283151 Views 127 Publisher Jones & Bartlett Learning Year 2024 Edition 11 Format Paperback Product Group Book Pages 640 Created September 01, 2026 Updated October 13, 2026
About This Book

Managing Stress focuses on skills for anxiety reduction, self-care, and personal resiliency.

The book addresses stress management as a practical area of personal well-being.

Readers seeking general guidance on coping with stress and strengthening resilience may find this resource useful.

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I will be using this book for:
3 total votes