Hijacked by Your Brain: How to Free Yourself When Stress Takes Over (Groundbreaking Self-Help Book on Controlling Your Stress for Better Mental Health and Wellness)
by Jon Wortmann, Dr. Julian Ford
A self-help guide that explains how stress hijacks the brain and offers practical strategies to regain control and improve mental health and wellness.
About This Book
Hijacked by Your Brain offers practical guidance for understanding how stress affects the mind and body.
The book explains the mechanisms behind stress responses and provides strategies to regain control.
Readers are encouraged to develop awareness of their mental patterns and adopt healthier coping methods.
The content focuses on improving mental health and overall wellness through informed self-management.
Reviews
No reviews yet. Be the first to review this book!