YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
A clear, practical guide to how the body manages weight, offering strategies for waist management and healthier daily habits.
About This Book
This revised edition provides readers with an accessible overview of how the body processes food and stores energy.
It explains key concepts related to metabolism, digestion, and the factors that influence weight gain and loss.
The book emphasizes practical strategies for managing waist size through informed daily choices.
Readers are encouraged to view their bodies as systems that can be better understood and maintained.
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