There Is No Right Way to Meditate: And Other Lessons
There Is No Right Way to Meditate: And Other Lessons offers an accessible perspective on meditation without insisting on one perfect approach. Written by Yumi Sakugawa, this thoughtful guide encourages readers to consider mindfulness as a personal practice and to discover what works for them.
About This Book
There Is No Right Way to Meditate: And Other Lessons presents meditation as a personal practice rather than a single method.
Yumi Sakugawa explores an inviting perspective on meditation and the assumptions people may bring to it.
The book is suited to readers seeking accessible reflection on mindfulness, practice, and everyday well-being.
Reviews
No reviews yet. Be the first to review this book!