Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)
by Owen O'Kane
Ten to Zen offers an approachable way to bring meditation into daily life. Centered on a simple ten-minute practice, Owen O'Kane’s book explores mindfulness, stress management, and the possibility of feeling calmer and happier through consistent attention to personal well-being.
About This Book
Ten to Zen by Owen O'Kane is a meditation book focused on making mindfulness part of everyday life.
Its central approach is simple: set aside ten minutes a day to cultivate greater calm and well-being.
The book is presented as a guide to stress management and mindfulness for readers seeking a happier, more balanced routine.
Suitable as a personal read or a thoughtful holiday gift, it offers an accessible entry point to meditation.
Reviews
No reviews yet. Be the first to review this book!