The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)
by Marla Heller
A practical guide to the DASH diet for lowering blood pressure and cholesterol without medication, based on proven dietary approaches.
About This Book
The DASH Diet Action Plan provides guidance on using the DASH diet to support cardiovascular health.
It focuses on dietary approaches shown to help lower blood pressure and cholesterol levels.
The book emphasizes practical steps for adopting the DASH eating plan without relying on medication.
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