Nutrition Basics for Better Health and Performance
Nutrition Basics for Better Health and Performance offers an accessible foundation in nutrition, connecting essential concepts with the goals of supporting health and performance. Elizabeth A. Applegate’s book is intended for readers who want a clearer starting point for understanding nutrition and its practical relevance.
About This Book
Nutrition Basics for Better Health and Performance presents an introduction to core nutrition concepts.
The book focuses on the relationship between nutrition, health, and performance.
Written by Elizabeth A. Applegate, it is suited to readers seeking foundational information about nutrition and its role in daily life and physical performance.
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