Plant-Based Nutrition, 2E (Idiot's Guides)
by Julieanna Hever M.S. R.D., Raymond J. Cronise
An accessible introduction to plant-based nutrition, covering key nutrients, meal planning, and practical tips for adopting a plant-focused lifestyle.
About This Book
This book provides an introduction to plant-based nutrition and its potential benefits.
It covers essential nutrients and how to obtain them from plant sources.
Readers will find guidance on meal planning and making informed dietary choices.
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