Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Overcoming Anger and Irritability, 2nd Edition is a practical self-help guide by William Davies. Using cognitive behavioural techniques, it helps readers address anger and irritability with a structured approach designed to support understanding, emotional management, and positive personal change.
About This Book
Overcoming Anger and Irritability, 2nd Edition is a self-help guide focused on managing anger and irritability.
The book uses cognitive behavioural techniques to support readers working with difficult emotional responses.
As part of the Overcoming Books series, it presents a practical, accessible approach to personal change.
William Davies provides guidance for readers seeking constructive ways to address anger and irritability in everyday life.
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