The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
by Phil Cavell
The Midlife Cyclist is a guide for riders over 40 who want to train with purpose, improve their speed, and remain healthy. Phil Cavell presents a road map centered on the realities of midlife cycling, helping readers think about performance and long-term wellbeing together.
About This Book
The Midlife Cyclist is presented as a guide for riders over 40 who want to continue developing their cycling.
It focuses on the balance between training hard, riding fast, and staying healthy as an older cyclist.
With cycling at its center, the book offers a road-map approach to pursuing performance while considering the demands of midlife.
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