Essentials of Strength Training and Conditioning

by Nsca -National Strength & Conditioning Association

Sports Education Health

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Essentials of Strength Training and Conditioning provides a broad educational foundation in strength training, conditioning, and exercise-related practice. Presented by the National Strength & Conditioning Association, it is suited to students, coaches, educators, and readers seeking an organized introduction to the field.

ISBN-13 9781492501626 ASIN 149250162X Views 977 Publisher Human Kinetics Year 2015 Edition Fourth Format Hardcover Product Group Book Pages 752 Created February 27, 2026 Updated October 17, 2026

About This Book

Essentials of Strength Training and Conditioning is an educational resource focused on the foundations of strength training and conditioning.

Presented by the National Strength & Conditioning Association, the book is intended for readers seeking structured knowledge in exercise and physical performance.

Its subject matter makes it relevant to students, educators, coaches, and others interested in training principles and conditioning practices.