The Modern Art and Science of Mobility
by Aurelien Broussal-Derval, Stephane Ganneau
This guide explores mobility as an essential part of training, examining movement limitations, pain, self-massage, warm-ups, and injury concerns. It also covers the myofascial network, muscle roles, kinetic chains, muscle fiber types, contraction-based training programs, and exercise series.
About This Book
The Modern Art and Science of Mobility examines the role of mobility exercises in training and everyday movement.
It considers why physically active people may still experience limited mobility, difficulty with basic motor tasks, pain, or recurring injury.
Topics include self-massage, the iliotibial band, warm-ups, reset techniques, and guidelines for using self-massage as part of a broader approach.
The book also introduces analytical concepts involving the myofascial network, muscle roles, kinetic chains, muscle fiber types, and movement.
Exercise series and contraction-focused training programs provide a structured foundation for exploring mobility and physical preparation.
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